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Gummy Candy and its Impact on Health

Time : 2024-04-22

Gummy candy is a favorite food treat that many people like for its sweet taste and amusing shapes. Like any other food though, it’s good to know the implications connected with eating gummy candy.

Nutritional Content

The main constituents of gummy candies are sugar, gelatin, artificial flavors and colors. It can have as much as 100 calories per serving (about 10 pieces), almost all of which are provided by sugars. They have no proteins, fibers or vitamins.

Dental Health Concerns

If one consumes gummy candy often without maintaining proper oral hygiene, they may easily decay their teeth because the candy has high sugar content in them. Gummy candies stick between teeth due to their chewy texture thus providing an ideal place for the breeding of bacteria causing cavities.

Impact on Weight and Blood Sugar Levels

When sugary foods such as gummy candy are consumed regularly, this may result in increased body weight and elevated blood glucose levels which can cause obesity and type-2 diabetes among others. Gummy candies should be taken moderately as part of a balanced diet.

Potential for Allergic Reactions

Some people might be allergic to artificial flavors and food dyes often included in gummy candy. Also, gelatin comes from animal collagen so it isn’t appropriate for vegans or vegetarians.


While you have fun with gummy candies; understand that there are health implications associated with consuming them. Remember to also practice moderation when eating this kind of snacks while putting into consideration your dental care hygiene and possible allergens. In case you have specific dietary concerns or questions seek help from your healthcare provider as per usual.

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